MTI Biotech

Anatomy of a Contest Prep

Proper preparation prevents poor performance.

Master's Bodybuilder Tim Nassen shares insight on how contest prep works over an 18-week cycle.  In these videos he dives into his training regimen, how he builds muscle, his diet adjustments, and more.

Anatomy of a Contest Prep Intro
 

 

Training & Nutrition in the first 4 weeks
 

 

Diet Adjustments
 

 

Training Techniques: Finishers
 

 

Leg Day Techniques
 

 

Goals & Resolutions

 

 

Gym Essentials
 

 

Tricep & Chest Techniques
 

 

Back Techniques
 

 

The Keto Diet
 

 

High Frequency Training
 

 

Training Motivation
 

 

Being Prepared

Game Day Essentials

 

 

Peak Week
 

 

Reverse Dieting

 


 

 

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