Anatomy of a Contest Prep

Proper preparation prevents poor performance.

Master's Bodybuilder Tim Nassen shares insight on how contest prep works over an 18-week cycle. In these videos he dives into his training regimen, how he builds muscle, his diet adjustments, and more.

Anatomy of a Contest Prep Intro

Training & Nutrition in the first 4 weeks

Diet Adjustments

Training Techniques: Finishers

Leg Day Techniques

Goals & Resolutions

Gym Essentials

Tricep & Chest Techniques

Back Techniques

The Keto Diet

High Frequency Training

Training Motivation

Being Prepared

Game Day Essentials

Peak Week

Reverse Dieting

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individuals providing testimonies are sponsored athletes or have received the ingredient HMB (ß-hydroxy ß-methylbutyrate) as a gift from Metabolic Technologies, LLC