MTI Biotech

Anatomy of a Contest Prep

Proper preparation prevents poor performance.

Master's Bodybuilder Tim Nassen shares insight on how contest prep works over an 18-week cycle.  In these videos he dives into his training regimen, how he builds muscle, his diet adjustments, and more.

Anatomy of a Contest Prep Intro


Training & Nutrition in the first 4 weeks


Diet Adjustments


Training Techniques: Finishers


Leg Day Techniques


Goals & Resolutions



Gym Essentials


Tricep & Chest Techniques


Back Techniques


The Keto Diet


High Frequency Training


Training Motivation


Being Prepared

Game Day Essentials



Peak Week


Reverse Dieting




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