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"Throughout my life I have always been very active and competive in nature. I always enjoy a challenge and pushing my body to its extreme limits. I have been doing CrossFit for over 3 years now. CrossFit is a very intense sport and can take a toll on your body. I have recently starting taking HMB capsules three times a day to help with my recovery. I have noticed a faster recovery time and less muscle soreness. HMB also aids in the production of muscle mass, taking HMB along with proper training and healthy eating I am stronger and leaner than ever!"