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"Since I have been taking HMB consistently, I can definitely feel a difference in the way my body has responded to training. I feel much less fatigued the day after a high intensity training session, which helps me get more out of the work that I put in the next day. This has been especially true, as I have increased both the intensity and frequency of my specific event training leading up to a major competition. I can definitely say that HMB has made my training much more efficient and effective."