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Continue to myHMB.com"I started using HMB and after 3-4 weeks of consistent use, I became leaner and had a quicker recovery time after training. I was able to train more intensely while experiencing less muscle soreness the following days than without HMB. My strength is improving along with my physique. I recommend HMB to anyone looking to get leaner, stronger, recover faster, and train more intensely."