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It's as true for the casual athlete as it is for the serious competitor: people feel the effects of a workout the next day. HMB is shown to benefit anyone involved in strenuous activity by minimizing muscle damage – improving recovery after a workout.
HMB minimizes muscle damage during hard exercise by minimizing protein breakdown. Less protein breakdown means improved muscle cell stability and less membrane damage. This reduction in muscle cell damage (leakage) is measured by a reduction of muscle damage markers such as creatine phosphokinase (CPK) in the blood stream.
From the serious athlete to the conscientious fitness enthusiast who works out for the health of it, the evidence is growing that HMB is a nutritional supplement that has yet to reach its full potential.
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