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As the body of research has grown, so has the potential for HMB.
Invariably the first question on the heels of a discovery of a great nutritional training aid is, "But what about side effects?"
In the case of HMB, the study of safety is almost as astounding as the discovery of the benefits. Numerous studies with HMB have included extensive measurements of safety data.
One study published in the Journal of Nutrition summarized extensive health questionnaires, blood analyses, and emotional profiles from participants in nine different clinical studies. The findings were that HMB consumption is safe with no untoward effects in males and females, both young and old.
Whether you take HMB to maximize your workout benefits or just as part of a daily supplement regimen, you can be assured that you are taking one of the most studied supplements available with no known side effects.
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