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HMB improves aerobic performance in average, everyday athletes. HMB is shown to increase maximal oxygen consumption (VO2max) and improve the respiratory compensation point (RCP). It appears that HMB may reduce metabolic acidosis, and the research also shows that it helps athletes tolerate high-intensity activity over a long period of time.
Research also shows that HMB lengthens the time to the onset of blood lactate accumulation (OBLA). HMB improves the training status of endurance athletes for positive effects on endurance performance.
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