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Recognized experts at major universities have been conducting HMB research on animals and humans for over two decades. In these studies, HMB was found to have a number of beneficial effects, including producing better results faster from intense exercise. The list of HMB clinical studies is continually growing. Currently there are about 50 human clinical studies, 20 review articles and 2 meta-analyses, which have been published as peer-reviewed papers, and there are still more ongoing studies with HMB.