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I am on Week 4 of my diet and all is well. I still have over 9 weeks left. I have dropped roughly 7 lbs and I am really starting to lean up nicely. Workouts are going good, even though I am down in weight; I have yet to lose any strength or stamina at this point. I’m still training very hard and heavy, doing reps of 6 or less, trying to maintain as much size as possible while I lean up my body. My contest is on May, 8th and I feel very good about where I am at right now and where I will come in at. I am in the best shape I have ever been in, and I am 40 years old!