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Featured in the December issue of Powerlifting USA is an article by Team HMB powerlifter Bryan Dermody. In his article Top Uses for the Reverse Hyper, he discusses the importance of posterior chain strength and gives instructions on how the reverse hyper should be utilized and exercises executed.
To find out more, go grab the December 2010 issue of Powerlifting USA from newsstands today and turn to page 24 to read this article. To learn more about Bryan Dermody please click on the Team HMB and Blogs sections to the left.