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Continue to myHMB.comMay 8, 2018 |
Always an Athlete with Tim NassenBodybuilder Tim Nassen is a month post-show and takes us through the transition with diet, training, and what's next. Follow Tim's full contest prep series here. Read More |
March 31, 2018 |
Reverse Dieting | Tim NassenBodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim talks about how to reserve diet once you're done with your show. Follow Tim's 'Anatomy of a Contest Prep' here. Read More |
March 22, 2018 |
Peak Week | Tim NassenBodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim breaks down the 5 components of peak week - minerals, water levels, macros, cardio, and training. Follow Tim's 'Anatomy of a Contest Prep' here. Read More |
March 14, 2018 |
Game Day Essentials | Tim NassenBodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim shares the essentials that he takes to his bodybuilding shows. Follow Tim's 'Anatomy of a Contest Prep' here. Read More |
March 1, 2018 |
Training Techniques: Finishers | Tim NassenBodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week he shares 3 training techniques to add to your gym routine. Follow Tim's 'Anatomy of a Contest Prep' here. Read More |
February 21, 2018 |
Show Check List | Tim Nassen | Anatomy of a Contest PrepBodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week he gives a checklist of what you need to have done by 6 weeks out. Follow Tim's 'Anatomy of a Contest Prep' here. Read More |
February 13, 2018 |
Motivation | Tim Nassen | Anatomy of a Contest PrepIn any diet or training program it can be easy to get discouraged. Bodybuilder Tim Nassen talks about motivation and how to get back on track with your goals. Follow Tim's full journey through his 18 weeks of contest prep here. Read More |
February 3, 2018 |
High Frequency Training | Tim NassenContinue to make gains and see progress by incorporating this training cycle from our master's bodybuilder Tim Nassen. Follow Tim's contest prep journey here. Read More |
January 27, 2018 |
A Ketogenic Diet | Tim NassenBodybuilder Tim Nassen shares how he incorporates a ketogenic diet into his contest prep to lean out for his upcoming show. Follow Tim's journey through his whole contest prep here. Read More |
January 20, 2018 |
Develop your lats & delts | Tim Nassendevelop your lats and delts with these techniques from bodybuilder Tim Nassen. Tim is currently 11 weeks out from his next bodybuilding show. Each week he takes us through his diet changes, training techniques, and more. Read More |
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