Tim Nassen

May 8, 2018

Always an Athlete with Tim Nassen

Bodybuilder Tim Nassen is a month post-show and takes us through the transition with diet, training, and what's next. Follow Tim's full contest prep series here.

March 31, 2018

Reverse Dieting | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim talks about how to reserve diet once you're done with your show. Follow Tim's 'Anatomy of a Contest Prep' here.

March 22, 2018

Peak Week | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim breaks down the 5 components of peak week - minerals, water levels, macros, cardio, and training. Follow Tim's 'Anatomy of a Contest Prep' here.

March 14, 2018

Game Day Essentials | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim shares the essentials that he takes to his bodybuilding shows. Follow Tim's 'Anatomy of a Contest Prep' here.

March 1, 2018

Training Techniques: Finishers | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week he shares 3 training techniques to add to your gym routine. Follow Tim's 'Anatomy of a Contest Prep' here.

February 21, 2018

Show Check List | Tim Nassen | Anatomy of a Contest Prep

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week he gives a checklist of what you need to have done by 6 weeks out. Follow Tim's 'Anatomy of a Contest Prep' here.

February 13, 2018

Motivation | Tim Nassen | Anatomy of a Contest Prep

In any diet or training program it can be easy to get discouraged. Bodybuilder Tim Nassen talks about motivation and how to get back on track with your goals. Follow Tim's full journey through his 18 weeks of contest prep here.

February 3, 2018

High Frequency Training | Tim Nassen

Continue to make gains and see progress by incorporating this training cycle from our master's bodybuilder Tim Nassen. Follow Tim's contest prep journey here.

January 27, 2018

A Ketogenic Diet | Tim Nassen

Bodybuilder Tim Nassen shares how he incorporates a ketogenic diet into his contest prep to lean out for his upcoming show. Follow Tim's journey through his whole contest prep here.

January 20, 2018

Develop your lats & delts | Tim Nassen

develop your lats and delts with these techniques from bodybuilder Tim Nassen. Tim is currently 11 weeks out from his next bodybuilding show. Each week he takes us through his diet changes, training techniques, and more.