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Training is going really well, I have decided to pursue my pro-card in yet another sanction of natural bodybuilding. I will be competing in September of this year in the NGA Diamond Classic in Wichita, KS. Right now I am on a fairly restricted diet, that will allow me to get a little more size but at the same time try to keep me at roughly 8-9% body fat. This will help when it comes time to diet down for my next show, I won’t have as far to go. This will be in all likelyhood my last amateur show. I will be looking to compete as a Pro in 2011 in either sanction. I’m hitting weights 5 times per week now, and doing cardio 3 times per week. I will continue that until about 8-1-2010; then cardio will get stepped up to 6-7 times per week. I’m looking forward to going into Kansas and bringing back some hardware.