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Spenser Remick

June 7, 2018

Strongman Skills | Spenser Remick

How should I apply specificity to strongman training? Specificity in strongman can be tricky. You need to think of the events like part of a sport, kind of like how you would think of shooting, dribbling, and passing in basketball. Each one of those skills needs to be fine tuned,...

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April 16, 2018

Who can compete in Strongman? | Spenser Remick

Do you have to have a specific body type or build to compete in strongman? You definitely don't have to have a specific body type or build to compete in and be successful in strongman. The great thing about strongman is that the variety of events cater to all body...

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October 19, 2017

Getting Outside of Your Comfort Zone with Spenser Remick

Thanks for taking some time to chat with us. First off, for those that don’t know you well can you give us a brief background and how you got into the sport of Strongman? Spenser: As a kid, I had always watched World’s Strongest Man on TV, so naturally I...

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October 3, 2016

Talking Strength Training with Spenser Remick

Q: Hey Spenser, thanks for giving us some of your free time to catch up! First off, we know this year has been quite busy for you with powerlifting, Strongman and getting married! Want to give us a quick update on what’s been going on? SR: You are right, this...

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February 17, 2016

UPA Raw Powerlifting Recap with Spenser Remick

Q: First off, congrats on getting 2nd place at the UPA Raw Powerlifting Championships and for setting a new PR on your squat! What made you decide to switch gears a bit and do a powerlifting meet? Spenser: That’s a great question. I like to switch gears to powerlifting for...

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November 10, 2015

2015 America’s Strongest Man Results

On October 31st Team HMB athlete Spenser Remick competed in the 2015 America’s Strongest Man (Heavy Weight Pro Division) in Atlanta, GA. The competition was comprised of 5 events through the course of the day. The first event was the log press where Spenser lifted 350 lbs. Event 2 athletes...

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January 13, 2015

New Year, New Goals.

As fitness enthusiasts and athletes we are all striving to get better everyday. No matter what level you are at as an athlete there’s always room for improvement. With the New Year here it’s time to reflect and set future goals. Many of our elite athletes share what their goals...

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March 21, 2014

2014 Arnold Amateur Strongman World Championships

I was invited to the Arnold this year, despite not being an automatic qualifier. I was thrilled at the chance to compete at this event again, so I took advantage of the invitation, knowing that being 7 weeks out from a torn pec would be a challenge, both in training...

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February 14, 2014

2014 Goals - Spenser Remick

Click here to watch my training plan and goals for 2014!

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November 12, 2013

Recap of the North American Strongman National Championships

I ended up taking 19th place out of 64 Heavyweights at this year’s North American Strongman National Championships in Denison, Texas on October 18 and 19. I traveled down there with my Mom, since my Dad farms and my brother was in the middle of his senior football season. It...

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