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Sam Dancer

May 11, 2017

Update with CrossFit Games athlete Sam Dancer

Q: First off, congrats on your performances during the Open especially after having influenza. How did the Open feel for you this year? Are you happy with your performance and results? SD: Thank you! The open was rough but I'm happy with my performance. I wanted to be top 15...

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March 29, 2017

Team HMB Athletes Qualify for the CrossFit Regionals

We are proud to announce that Team HMB athletes Sam Dancer and Jared Enderton have officially qualified to move onto the next stage of the CrossFit Games season by qualifying for the CrossFit Regionals. In order to qualify for regionals, athletes must place in the top 20 from the 17...

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July 28, 2016

Team HMB Athletes take on the 2016 CrossFit Games

The 2016 CrossFit Games came to a close this past Sunday celebrating their 10th event anniversary. We are honored to have two of our athletes, who are also cousins, qualify to participate in the inaugural event: Taylor Dresher and Sam Dancer. Taylor Drescher qualified with the CrossFit CDR Redlands team...

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June 1, 2016

2016 Reebok CrossFit Games Central Regional Results

Friday, May 27 through Sunday, May 29th was the last weekend of Regional competitions for athletes to qualify for the 2016 Reebok CrossFit Games. Team HMB athlete Sam Dancer competed in the Central Regional along with 40 other individual men. After 7 tough events it came down to the last...

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December 15, 2015

Building Yourself into Something Better | Sam Dancer Interview

Q: Hey Sam, thanks for taking time out of hectic schedule to chat with us today! We know you have so many different ventures going on right now. Please fill us in on what you’ve been up to… Sam: Well I just bought our business outright so most of my...

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October 5, 2015

Q&A: Clean vs. Power Clean | Sam Dancer

Question: "Why is my power clean better than my full clean? And what can I focus on to improve it?"

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September 14, 2015

2015 Granite Games Results

This past weekend the 2015 Granite Games were held in St. Cloud, Minnesota. Team HMB athlete Sam Dancer was invited to compete in the Pro Men's division along with 44 other elite men. After 8 grueling events Sam had an event win on the Ski Sprint and finished 9th place...

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August 3, 2015

Q&A: Improving Mobility | Sam Dancer

Question: "How can we improve our ankle mobility to help with squatting?"

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June 8, 2015

Q&A: Bench Press Grip | Sam Dancer

"Where should my grip be when I am bench pressing?"

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June 1, 2015

Central CrossFit Regionals Results

This past weekend the Central CrossFit Regionals were held in Minneapolis, MN. Team HMB athlete Sam Dancer competed as an individual in this event after overcoming knee surgery 3 months ago. After 3 gruelling days of 7 different events Sam finished in 10th place overall. He showed charisma and performed...

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