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Q&A: Sumo vs. Conventional Deadlift | Bryan Dermody

Question: "My deadlift strength has been lagging lately, how do you know if you should be pulling sumo or conventional based on your body type?"
 

This really comes down to the length of your torso and arms. Here is what I would recommend:

 

 

Torso

 

 

Short

Average

Long

Arms

     

Short

Either

Sumo

Sumo

Average

Conventional

Either

Sumo

Long

Conventional

Conventional

Either


Posted on June 16, 2016


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