MTI Biotech

Q&A: Olympic Weightlifting Extension

Blog Article ImageQuestion: “I really struggle at getting full extension in both my snatch and clean and jerk.  Any suggestions on how to work on this to correct it?”

JUMP! You must learn to let loose. Sometimes, learning to do this with a heavy weight can be scary. So, just use the bar and slowly add weight as you get more comfortable. You will still be extending into the bar equally hard with your max weight, but the weight of the bar will hold you down more! Also, try getting to a good weightlifting coach (at least a couple times). 

-Jared Enderton, Olympic weightlifter


Posted on July 28, 2014


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