MTI Biotech

Q&A: Bench Press Boards

Question: "I want to increase my bench press and have seen a lot of people use boards in their training.  How does this benefit your bench?  And how to you recommend using them for someone who has not before?" 

Watch the video below to find out why boards are used in bench press training and how to incorporate them into yours. 


Posted on March 16, 2015


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