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Training is going great; I am roughly 17 weeks out from the NGA Pro Universe. My weight is climbing and staying pretty lean, hovering around 6% body fat and getting stronger, thanks to HMB! Workout right now is a cluster workout. It consists of 5 sets of 5 reps, but with a 10 second pause in between each rep. These are very tough workouts and I am pushing myself hard. I will be competing in 2 classes at the Pro Universe, Open Pro class and Masters Pro class. I am hoping to bring home first place in both divisions. I just finished up promoting my show that I run, the NGA Titan Classic, which was held in Urbandale, Iowa on June 23, 2012. The show went fantastic, Metabolic Technologies (developers of HMB) was a sponsor and we had 35 contestants and handed out 6 Pro Cards. Looking forward to next year and watching this show grow. Check it out at www.ngatitanclassic.com. I have also started to organize posing seminars to help others achieve greatness in this sport, if interested, please feel free to get in touch with me. Next stop is the Pro Universe, thanks to HMB; I will be ready to go. If you are not using this supplement, you are missing out on a crucial tool to build a better body.