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My next show is quickly approaching. On September 25th, I will be competing in the Diamond Classic in Wichita, KS. Training was going fantastic, until I hit a snag two weeks ago. I was vacationing with my kids in the Ozarks and partially tore my Lat muscle. Needless to say, the healing time has been a concern of mine due to the fact that I am competing in seven weeks. Two weeks later, I am feeling pretty good about where I am at, but I had to lay off training the back last week. Hopefully this week I can get back to it. I have to attribute my quick healing to the supplements I am taking, which includes HMB. I strongly believe that this is helping my muscle to repair itself much faster than normal. Hopefully, I can start to push it a little over the next week so that I am ready to go. Have taken my cardio up a notch, now doing cardio 6 days a week and working my way towards 4.5% body fat(that is the goal for the show).