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In the current issue of Muscle Insider is the article Build Muscle with HMB written by Jaime Filer. The article talks about how this metabolite of the amino acid leucine helps in building muscle, preventing catabolism during dieting, and also decreases the onset of muscle soreness.
To read the article, go snag a copy of Muscle Insider and turn to page 29. To get more in depth information regarding the science and research behind HMB please click here! For proper dosing/time delivery information on HMB go here.