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My training is going well, I started a new set of workouts this week, everything is heavy/light oriented for fast and slow twitch. I am doing two exercises in a group, the first exercise is heavy, 4-6 reps, and then 2nd exercise is light, 12-15 reps. I rest 2 minutes then repeat for a total of 5 sets. Then group 2 is the same as group 1 with different lifts. Then I move to group 3 and 4 which is same premise but only 3 sets. My workouts are as follows:
Monday: shoulders and calves
Wednesday: abs and remedial
Thursday: quads, hamstrings, calves
Friday: chest and back
I will be doing this same routine for the next 4 weeks and once it’s complete I will be 8 weeks away from the Pro Universe Competition in Florida and will change it up again. Diet is mainly bulk diet right now with me consuming about 5,000 calories a day with roughly 50% of those calories coming from proteins. I will move to my cut diet after this set of workouts. I am hanging steady now at 210 and 8% body fat. I am hoping to step on stage around 198 and 3.5% body fat. The Pro Universe Contest is November 12, 2011. This is the biggest contest of my career, so hoping to look as good as I ever have. I am taking 6 HMB’s per day to help in recovery and strength and to keep me going. I need all the help I can get at 41 years old!