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Well, it has been a little over a month since I won the NGA Heart of America in Peoria. Took a little time off, went on a fishing trip with my father and now I am back and ready to go. I will be competing next on November 12th in the NGA Pro Universe in Coral Gables, FL. I am back on my super diet, starting today, got my shipment of elk, ostrich and bison in and I am ready to go. I will start my training today for November, this will be the biggest show I have ever competed in, so it is time to step it up….if I can! Over the next month I will be focusing on mass movements, heavy weight, low reps, low rest in the gym. I will be taking in about 400 grams of protein per day and will try to keep carbs at 100 grams or less. I feel good about my chances and I am excited to see how I measure up against the “big boys”. My goal is to keep myself around 8% body fat through the summer, so I will not have to diet as hard come this fall. In my last 6 shows, I have won 3 and placed 2nd 3 times, so I feel confident that I will do well, but I will train as hard as I can. Training for Pro Universe starts today, stay tuned!