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The Journal of the International Society of Sports Nutrition is featuring a position paper on HMB. In the position paper the International Society of Sports Nutrition (ISSN) examined 82 studies on supplementation with HMB. After thorough review the researchers concluded that supplementing with HMB can help enhance recovery from muscle damage; improve muscle hypertrophy, strength, and power; and help prevent loss of lean muscle mass. To read the entire position paper please click here!