Jennifer Dietrick

May 22, 2018

Training Partners | Jennifer Dietrick

Are training partners necessary in order to be successful? Our fitness expert Jennifer Dietrick gives her opinion on the topic.

April 2, 2018

Healthy Foods | Jennifer Dietrick

Abs are made in the kitchen A healthy diet is key in getting the results you want. Fitness expert Jennifer Dietrick shares her top 10 go-to healthy grocery items to help you lead a healthier and nutritious lifestyle.

November 3, 2017

5 Favorite Chest Exercises | Jennifer Dietrick

IFBB Pro and martial artist jennifer dietrick shares her top 5 favorite exercises to help build your chest.

May 16, 2017

How Often to Switch Up Training | Jennifer Dietrick

Question: "How often should I change up my workout routines and why?"

April 21, 2017

5 Fave Resistance Band Exercises | Jennifer Dietrick

Jennifer dietrick shares her 5 favorite resistance bands movements that you can do anywhere you go!

December 29, 2016

5 Fave Plyos | Jennifer Dietrick

Jennifer dietrick shares her top 5 plyo movements to pick up your heart-rate during your workout.

October 26, 2016

Q&A: Training Frequency | Jennifer Dietrick

Question: "Is it better to work out twice a day, or once a day for twice the time?"

September 27, 2016

Jen's Fave 5 for Shoulders

June 10, 2016

5 Fave Biceps | Jennifer Dietrick

Check out IFBB Pro Jennifer Dietrick's 5 favorite movements to help build your biceps.

April 27, 2016

Q&A: Building Your Glutes | Jennifer Dietrick

Question "How much do I need to lift to be able to build my booty?"