Jason Kaiman

January 13, 2015

New Year, New Goals.

As fitness enthusiasts and athletes we are all striving to get better everyday. No matter what level you are at as an athlete there’s always room for improvement. With the New Year here it’s time to reflect and set future goals. Many of our elite athletes share what their goals...

May 13, 2014

Take a Chance.

Last weekend, May 10th, I was competing at the HOA Classic Open Pro Class, where I was the 2 time defending champ. I went into the day feeling pretty good about defending my title. I was a little nervous, simply because I prepped completely different that I ever had before....

April 4, 2014

Never Give Up. Don't Back Down.

I am just over 5 weeks out from my first competition of the year. Prep has been going well for the most part, but I did hit a little bit of a mind game for about 3 weeks when it seemed like I was just standing still and not progressing....

March 12, 2014

Contest Prep...8 Weeks Out

March 15th is 8 weeks out from my kickoff to the 2014 season. I have been prepping now for 8 weeks and it is going really well. I started at 228 lbs. and now I am sitting at 214 lbs. with 8 weeks to go. My prep started really slow,...

February 6, 2014

Prep Underway

My training is going very well, I am starting my 6th week of prep in hope to obtain a pro 3 peat at the Heartland of America show and qualifying for the Natural Olympia. I thought today I would talk a little bit about my diet. I started my prep...

January 9, 2014

Back in Contest Prep Mode

My prep has officially started for 2014 this past Monday. First competition of the year will be May 10th at the Heart of America Championships, where I will be going for a 3 peat for Overall Pro Champ! Then I will set my sites on the Natural Olympia in November....

December 12, 2013

Overindulging during the Holidays

Heading into and getting through the holidays can be a stressful time for everyone. Stressing about what to buy for people and the money you are spending all the way down to the crazy amounts of holiday parties that encompasses food that you know you should not eat! Remember, when...

November 26, 2013

Off-Season Coming to a Close

My "Offseason" is almost over for me. I have made great progress this year and am heading into 2014 bigger than I have ever been. My diet starts the first week of January and my first competition of the year will be on May 10th at the Heartland of America...

October 8, 2013

Throwing Weight Around Like Never Before

My training has been going great! I have been setting new PR's and have been throwing weight around like never before. I have started a new program recently, that incudes occlusion sets. I am hitting every muscle group 2 times a week right now. Training with such high intensity and...

September 23, 2013

Q&A: Keeping Your Muscles Full

Question: “I am 5' 8", 197lbs and around 8-9%bf. I would like to know what I can do to help maintain a "just left the gym" look. About 45min-1hr after working out my pump is gone and I look like I am about to workout rather than finished. I'm on...