Jada Kelly

November 30, 2017

Catching Up with Fit Mom Jada Kelly

Hi Jada, thank you for taking time out of your hectic schedule for us! We know that you’re a fitness coach and speaker. Can you tell us a little bit about that and how you got into doing that? Jada: I have been training fitness clients for years, but over...

July 28, 2017

How to Avoid Common Gym Mistakes | Jada Kelly

"WHat are the most common gym mistakes you see And how do you avoid them?"

July 5, 2017

How to Eat Clean | Jada Kelly

"What's your theory on clean eating and how often do you allow yourself a cheat meal?"

November 8, 2016

How the Fit Mom Life Works with Jada Kelly

Hey Jada, thanks for taking time out of your crazy mom life to answer some questions! First off, for those that don’t know you, where did your fitness adventure begin? Jada: As a kid, I was in dance classes and cheerleading, but my journey in the gym didn’t really start...

May 10, 2016

Q&A: Contest Prep | Jada Kelly

Question: "When trying to lean down for a show do you do a big calorie deficit or what is your strategy for getting lean during contest prep?"

April 5, 2016

Q&A: Stretch Marks | Jada Kelly

Question: "Is there any way to reduce stretch marks after having a baby?"

January 18, 2016

2016: The Best Year Yet

As athletes and fitness enthusiasts, we are always striving to be better. No matter what level you are or if you’re just getting started, there is always room to improve. Take the time to write down your goals and attack them head on! Here now, some of our athletes share...

November 9, 2015

Q&A: Getting Stage Ready | Jada Kelly

Question: "If I want to compete in bikini where to I need to be body fat composition wise before I should start doing contest prep?"

October 12, 2015

Tone Your Tush | Jada Kelly

Question: "I've been really been targeting glutes and now they appear bottom heavy. The tops and sides look completely deflated compared to the bottom. What are some lifts that can help correct this?"

September 8, 2015

Fav Training Day | Jada Kelly

Details of Jada's training day: You need: Stairs, some kind of bench, yourself Takes about 35-45 minutes with minimal rest Circuit 1- Perform 4 sets of the following: 20 alternating reverse lunges 20 jump squats + 12 to 15 pushups 20 jumping jacks. Sprint Stairs, up and down (Note: the...