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You can read about HMB in Iron Man’s October 2009 issue on page 60, where author Jerry Brainum goes into the history of the discovery of HMB and the studies done with HMB. Brainum talks about how many scientists praise HMB as a way to increase muscle mass and stabilize cell membranes to block protein degradation. He also focuses on the most recent study done on HMB with young men, where leg strength increases were substantial.
Don't forget to check out Iron Man's October issue to read more about the benefits of HMB and check out this website to learn more about how HMB can help increase lean mass and decrease protein degradation!