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My training is going very well right now. I have been working a lot on isolating muscles and specific timing exercises. Still have not decided on when I am competing yet this year. I will be looking into that soon. I made some great gains over the Holiday months and am looking forward to a strong showing in 2011. I have increased my workouts to many more sets during the workout due to the fact that I am isolating on specific muscle groups and movements for extra stimulation. Just trying to change things up a little and keep muscle confusion at its highest levels.