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The last couple weeks have been quite the ride, my wife and I had our first child on February 19! We were blessed with a beautiful baby girl, Mckenzie Joy Blake that weighed in at a trim 6lb-12oz. With the new addition to the family and the responsibilities that come along with it, recovering from training is at its utmost importance. This makes it even more crucial to supplement with HMB to promote maximum recovery. In order to continue gaining strength and improving my athleticism for strongman, I plan to train more often and for much shorter amounts of time. The goal here is to keep the total volume similar to what I have been doing without having to dedicate a large chunk of time to train.
The Arnold Sports Festival wrapped up this past weekend. Although I was not able to attend and compete this year, I am already looking forward to competing next year! There were some excellent performances in both the Amateur Strongman World Championship and the Arnold Pro Strongman.
Hopefully everyone who made it to the event got a chance to stop by the HMB booth, meet some of the athletes on our team, and find out why HMB is so important to improving recovery and building endurance.
Looking forward to the approaching competition season, I have a total of 6 contests planned so far. The first will be the Strongman Show of Champions at the Europa Supershow in Orlando next month. Training has been going well for this and Team HMB will be looking to sweep the top 2 positions in the 105KG Pro class.