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In the winter issue of Status magazine Dr. Cory Holly features HMB in the article Time to Compete. Dr. Cory Holly talks about creating a well-rounded symmetry and wellness by having a good training program and nutrition/supplementation plan. In his diet program he recommends taking 4 grams of HMB throughout his day.
To read the full-article Time to Compete please grab a winter issue of Status! For more information regarding HMB and what it can do to you please click here. Customizing your supplementation for your body is important as well; click here for a dosing chart/timing delivery on HMB