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In Iron Man’s June issue of 2010 John Hansen, Mr. Natural Olympia, writes about his experiences with training, nutrition, and supplements. In this article, he features HMB. He talks about how it is a great supplement that aids in muscle recuperation and recovery. He goes into further detail about the science behind HMB and how it increases protein synthesis and reduces muscle tissue damage.
Don’t forget to check out Iron Man’s June 2010 issue and go to page 72 to read “Naturally Huge” by John Hansen to find out more about his experiences with HMB. You can also explore this website to learn more about how HMB can help you increase lean mass and strength, improve endurance, and reduce recovery time.