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Muscular Development always highlights cutting-edge research in nutrition. In the March issue they feature a review on HMB talking about who benefits from HMB. It discusses how HMB has been shown safe and effective for increasing lean tissue and strength and preventing tissue breakdown after intense training.
To read the rest go purchase the March issue of Muscular Development and turn to page 76. To read more about the science behind HMB please click here and refer to this dosing chart to customize your intake of HMB.