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In Musclemag’s special summer 2010 issue Dwayne Jackson, PhD writes a reference guide to supplements for all your needs. The article features protein powders, glutamine, creatine, fat burners, amino acids, and of course, HMB. Jackson talks about how HMB (beta-hydroxy beta-methylbutyrate) is a supplement that is a metabolite of the amino acid leucine. He also classifies it as a supplement that aids in increasing strength/mass, fat metabolism, and reducing recovery time.
So don’t forget to read “A2Z Guide to Supplements” found on page 126 of Musclemag’s summer 2010 issue. Also refer to this website for more in depth information and research on HMB.