MTI Biotech

HIIT Training

Blog Article ImageMy results with High Intensity Interval Training (HIIT) have been a phenomenal success!  Since my last post I have dropped ten pounds, lost 3 inches from my waist and 2 inches from my hips. My abs have never popped like they do now and I went from hating my legs to loving them!  I actually think I look better NOW than I have on any competition day!  The best part of this whole thing is I have been in the gym LESS! 

I have been doing three HIIT sessions a week on top of my 5 day lifting routine.  I want to note though that the HIIT sessions are remarkably more taxing on your body than plain cardio. It’s a high intensity all out workout that I finish in 12 minutes.  By the end of 12 minutes I’m exhausted, yet energized, and dripping sweat like I just ran 5 miles.  It’s by far the best cardio workout I have put myself through.

I’m thankful for HMB and not only its recovery properties, but I think it has helped give me the stamina and ability to stay healthy this whole time. I can tell the HIIT has been taking its toll on my body so I am sure to not miss a dose of HMB.  It helps me recover between those sessions and I really think it has also been a huge tool in helping me maintain all the muscle mass I spent the past year building. Losing ten pounds in 8 weeks usually means a loss of muscle mass to some degree.  I’ve kept all my muscle mass and am looking at show dates for spring!

Stay tuned for my upcoming shots of my amazing progress and a new video of my workouts. There is a lot in store for me over the next six months! 

Posted on October 4, 2012


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