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Well, another year is coming to a close and it is time to evaluate the goals you set for the year and how well you did in attaining them. Since 2006 when I suffered a severe disk herniation in my lower back, I have struggled to get my deadlift back to where it was. This year, many of my goals in the gym were directed toward improving my deadlift. This included several different types of deadlift, as well as really hitting front squats hard. With the help of HMB as well as Optimum Nutrition’s Speed Shot Intensity and Platinum Hydrowhey I not only succeeded in 4/5 deadlift goals as well as my front squat goal, I finally surpassed my pre-injury max deadlift PR! This was a long road back, but with the help of HMB aiding in me building strength, I did it! In 2009 I competed in several Pro strongman Competitions, had my most successful Highland Games yet, and competed in several highlander events with the highlight being taking third place at the inaugural NAHA Nationals. Now, it is time to look forward to 2010, set goals, and decide where I want the next year to take me.