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Holidays are always a challenge for anyone, it is not only all the food, but also the messed up schedule that always challenges me. Trying to find time to go to the gym amidst all the travel and eating is difficult. My training is going strong as I just switched workouts again. I’m moving into new body parts and new motions in order for the "muscle confusion" to stay in place. I have about 6 weeks until my diet starts for the next competition, which is good, cause I probably need to drop a little extra after all the great food over the last month!
Christmas was a great time this year, my two boys, Jake and Josh and I spent a lot of time together playing games and building at least 10 different lego sets! I am now a master Lego Builder (according to Josh). I take time from work during the Holidays to spend with my kids. It is one of my favorite times of the year and of course my training suffers during this time, but sometimes in life we all have to make little sacrifices for what is truly important.
Now I am back at it hard and in full swing this week and will be pushing hard through the next competition. HMB stays in my gym bag at all times, can't live without it. I have said this many times before, but at 43 years old, finding that edge that keeps you winning is crucial and HMB is that edge! Hope everyone had a Happy Holidays and I hope that 2013 will bring everything you want to achieve!