MTI Biotech

Erin Stern

April 5, 2017

Cardio - Before or After Weights | Erin Stern

Erin stern answers the question about whether you should perform cardio before or after you train weights.

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February 27, 2017

Improving Recovery | Erin Stern

Question: "I’ve been switching up my training a lot and love it, but have been really sore all the time. Any advice on how to improve recovery?" Of course! I take BetaTOR 30 minutes before training, and also take HMB daily. This helps my recovery immensely! You can also look...

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January 24, 2017

Q&A: Adding Size to Your Legs | Erin Stern

Question: "Is it possible to put size on my legs and glutes while keep my waist the same size?" I think it's possible, but can be tricky. Many of the heavy compound movements will use the lower back for stabilization. This can cause the spinal erectors and other lower back...

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October 17, 2016

Q&A: Competing in Bodybuilding | Erin Stern

Question: "I am looking to compete in my first bodybuilding competition, but how do you decide what division and federation to choose? Any recommendations?" The most important questions to ask yourself are, "what do you hope to get out of the experience, and what are your main goals with the...

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September 18, 2016

Q&A: V-Taper | Erin Stern

Question: "If I have wider hips how is it possible to make it look like I have a good v-taper? Any suggestions?" Build those lats and shoulders! T-bar rows, lat pull downs, dumbbell rows, and pull overs will all help to build your back. Military presses, upright rows, and lateral...

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July 11, 2016

Q&A: Ketogenic Lifestyle | Erin Stern

Question: "I want to try the ketogenic lifestyle and am looking for food tips or tricks to keep me in a ketosis state. Thanks!" One of the best ways to tell if you're in ketogenic state is to test with Keto sticks. Some people adapt and stay in ketosis better...

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March 30, 2016

Sculpt Your Legs with Erin Stern

Watch how Erin Stern does leg day in the video below.

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March 15, 2016

Q&A: Photo Shoot Prep | Erin Stern

Question: "In your opinion, what’s the best method for tracking your nutrition to lean down for a show or photo shoot?" I have always been a pen and paper person. If I'm very hungry and getting leaner, I'll add more food. If my progress stalls, I may change my macros....

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February 29, 2016

How to Lean Out | Erin Stern

If I’m trying to lean down, how much cardio needs to be in my training program? Or can I just lift weights to lean down? You can see great results without having to do much traditional cardio. I would recommend more volume with weight training like supersets and circuits. Utilizing...

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January 26, 2016

Q&A: Competing in Figure | Erin Stern

Question: "I’m looking to compete in my first figure competition and wonder if you have any advice that you wish you had known before your first competition?" My best advice would be to have fun with it! Make sure you're starting prep with a good amount of muscle and are...

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