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Started my diet and cardio work this week. My pre-diet weight was 229, which is 15 lbs up from last year. I am planning on competing around 205. The next 13 weeks will be crucial; I have done all the work over the last year, put on the size and stayed pretty lean as well. HMB has been a huge part of my off season workout and will really come into play now. I have noticed when taking this while I am dieting, it has been very helpful in recovery time and fatigue levels. Over the next 13 weeks I will eat 7 things…oatmeal, chicken, rice, plain potatoes, eggs, fish and bananas. Right now I am hovering around 12% body fat and by May 8, 2010 (day of competition) I will be around 3-4%. This is a big meet for me; I will have two opportunities to earn my Pro Card. So, over the next 13 weeks I will be doing cardio for 40 minutes at least 5 days per week, hitting the weights for 1.5 hours per day, and posing for 30 minutes 5 days per week. Here we go; this is where the fun starts!