MTI Biotech

Danyelle Mastarone

November 14, 2014

Q&A: Shoulder Exercises

Question: "What are your top 3 shoulder exercises to help get that nice cap and v-taper?" Watch this YouTube video to find out what my top 3 exercises are!

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August 11, 2014

Q&A: Pregnancy & Training

Question: "How do you stay consistent with your workout while being pregnant and not go overboard?" Click here for my advice on continuing to be active during your pregnancy!

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July 21, 2014

Thunder Thighs | Danyelle Mastarone

Question: "The more I squat the more I feel like my thighs get bigger and touch. How do I keep that muscularity while trying to lean out my legs?"

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February 17, 2014

Trading My '6 Pack' for a '1 Pack'

I am now preparing for the most important day of my life. No, this is not a contest, well, maybe to my husband it is! I am 13 weeks pregnant with my first child. The flood of emotions is almost indescribable. But don’t worry, this isn’t the rosy, every day...

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January 28, 2014

My Many Shoes in the Fitness World!

Now that the New Year is well underway, I wanted to take some time to reflect on my fitness journey during 2013. The ups and downs, the politically correct and the honest to goodness truth! This past year for me was definitely one of personal change and growth, but a...

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January 2, 2014

I'm Not Fat... I'm BULKING!

Sounds like a fantastic reason (read: excuse) to eat everything in sight! Well it is just that, an excuse. Ladies, we do not bulk, we build and improve. You have heard it many times, or chosen to ignore it, but we don’t “bulk” to build muscle. Trust me, I tried...

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December 23, 2013

Q&A: Healthy Vacation

Click here to find out what I do when I'm on vacation to stay fit!

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December 4, 2013

Is Your Gallon Jug Half Full or Half Empty

Peak Week! Depending on if you are at the beginning or end of your water trick, an empty gallon jug can be cause for jubilation or weeping! But metaphorically speaking, peak week, as challenging as it can be, should be a cause for daily celebrations. By no means am I...

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November 8, 2013

Are you an Oscar or a Big Bird?

At least once a day during my last contest prep, someone asked me if I was grouchy? It was almost assumed that just because I was preparing for a show I should be cranky, moody, bitchy, starving and absolutely miserable. When I smiled back and retorted that I was feeling...

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September 10, 2013

Cardio: Served Family Style

This past spring I re-introduced running into my cardio regime. I did this mostly to help lean out my legs for the NPC Pittsburgh Show in May. I never want to view cardio as a chore, or something I have to “get done” during my contest preparation. So when asked...

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