MTI Biotech

Choosing Your Workouts | Carissa Johnson

"They are so many workouts on websites, magazines, and social media… How do you pick and choose what to follow and do?"

My family is my motivation and my husband is an amazing CrossFitter, so we enjoy working out together to help push one another. We try to find/use/develop workouts and plans that allow us to both grow according to our goals. With bodybuilding as my background, and CrossFit as my husband's, we try to do a mix of both isolation and compound exercises, and incorporate both metcon (metabolic conditioning) workouts and cardio to build mass, strength, power and speed.


Carissa Johnson, WBFF Pro & Fit Mom

Posted on January 15, 2018


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