We've made some changes we think you will like! Continue to myHMB.com to continue learning about our products.Continue to myHMB.com
Training is going very well. I am 9 days out and everything is looking pretty good. The last 3 weeks have been filled with super intense workouts, working with a 6-12-25 program for all body parts. Here is an example of what my workouts look like. With legs I will do 1 set ofsquats for 6 reps, immediately followed by set 2 which is lunges for 12 reps, immediately followed by set 3 which is leg press for 25 reps…….rest 2 minutes and repeat. I go through that grouping 4 times. The last three weeks have been very intense, but hopefully it will all payoff. I am very thankful for HMB, at 42 years old; I don’t know that my body could handle this workout without the aid of HMB in recovery. The next 9 days will be basically a maintain type of workout in conjunction with posing for at least 25 minutes per day to get ready for the stage. On 11-12-2011 I will take the stage and we will see where I am at and if I can bring it home!