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Training is going very well. I am in the 4th week of my diet, 7.5 weeks to go until my show. I am training harder than I have every trained before. Started working with a trainer about 3 months ago and I am learning things about training and diet that I never knew before.
My workouts are exhausting. I am in a 4 week workout cycle, breakdowns are as follows:
Monday: Chest and Back
Tuesday: Quads, Hamstrings and Calves
Wednesday: Abs, Forearms
Friday: Shoulders and Calves
I am working on a Heavy/Light workout routine, which is perfect for fast twitch. Here is an example of what I am doing:
Chest and Back day: Weighted Chins 4-6 reps rest 10 sec
Wide Grip Lat pulls 12-15 reps rest 2 mins
Bench Press 4-6 reps rest 10 sec
Incline Press 12-15 reps rest 2 mins
That is 1 set, I do that for 5 sets, then move on to group 2, which is 4 more exercises, 2 body parts and run through that 3 times
As you can see my workouts are hard and fast paced, I will do 16 sets of chest and 16 sets of back in roughly 58 minutes!
At 9 weeks out I was 212 lbs and 8.9% body fat. I am feeling like I am in great shape, I am pushing for sub 4% the day of the show. Diet is going very well, I am doing 25 minutes of cardio at least 6 times per week, will step that up next week to everyday for the remaining 7 weeks. Very high protein and low carb diet. Taking in as many carbs as my body needs just so I don’t feel tired. I am very excited about my progress and my work with my trainer, I think this could be my best show ever.