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Week 9 of training! It is going great. Started my diet at 229 lbs and 12% body fat, I am now at 213 and 7% body fat. My goal is to get to about 208 and be roughly 5% for the show. Power is staying very consistent, which is great considering I am doing cardio every morning, lifting over the lunch hour and posing for 30 minutes every evening. Contest date is 5-8-2010 and as of right now I have never looked better! Even though I have cut my calories, HMB is keeping me full of energy and keeping my recovery time very low. I love this product! Right now my diet is very strict. I am eating oatmeal and a protein shake for breakfast, then doing 35 minutes of cardio, and following that up 2.5 hours later with 6 egg whites and 1 plain baked potato.Then I go lift, eat lunch, which consists of1.5 chicken breasts and 2 cups of rice. I eat 6 more egg whites and a MRP shake in the afternoon and for dinner I will eat either fish or egg whites with a whole wheat bagel.
Lifting has not changed at all, still doing mass exercises with heavy weights and low reps, trying to maintain as much size as possible while getting leaner. Every exercise consists of sets that are 4-6 reps with failure coming between 4-6. If I can’t do it at least 4 times, it is too heavy, if I can go over 6 it is too light.