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I am pushing even harder now that the show is nearing. I am roughly 3 months out, my diet will start to intensify and training as well. I have done very well maintaining a semi-lean body over the summer, hanging at 8% body fat, which is much lower than normal for me, but this will come in handy cause I will not have as far to go. Been working with power movements lately; low reps, high weight trying to add as much muscle as possible before I start the “real” diet. I have been able to stay pretty lean throughout the summer by living off of grass fed meats; mainly ostrich, elk, bison and grass fed beef. I would highly recommend these to anyone trying to pack on size and stay lean, they are very healthy and worth every penny. I have a local farmer that I buy from for the grass fed beef, they are great, so if you are looking for non-processed protein sources, start there. Here is the website that is good place to look for meats: www.morrellmeats.com. I am hoping with all the prep I’m doing that I have a real shot at the Natural Pro Universe!
I am training 5 days per week, separating each body part and doing combo workouts. HMB is the only supplement I am taking right now besides protein powder and my recovery time is excellent, especially with all the heavy lifting.