HMB in Combination
HMB should be taken in combination with a balanced diet containing a daily protein intake of about one gram per pound of body weight, especially if you are actively exercising. If your diet isn't balanced or your protein intake is low, then HMB should be combined with the appropriate vitamin, mineral, protein, or energy supplement to balance your diet.
With Creatine
Research shows that HMB combined with creatine produces greater results than either HMB or creatine alone. A published study shows the two most powerful supplements have an additive effect (Strength and Muscle Building: 2001: Jowko). HMB and creatine is the largest-selling HMB supplement on the market. It is the one that serious athletes looking for results through weight training can use with confidence. There can be no doubt: HMB and creatine is the proven combination that helps bodybuilders increase lean muscle mass and, in turn, strength and strength-related performance benefits.
With Amino Acids
HMB combined with the amino acids arginine and glutamine (Juven) has been shown to increase lean body mass in cancer patients (Additional Human Studies: 2002: May) and in individuals suffering from AIDS related muscle loss (Additional Human Studies: 2000: Clark). Furthermore, this combination has been shown to improve markers of wound healing (Additional Human Studies: 2002: Williams).
Additionally, HMB combined with arginine and lysine (Re-Vigor) been shown to increase strength and functional measures in elderly men and women which is most likely through enhanced efficiency of protein synthesis (Additional Human Studies: 2002: Levenhagen).
For more information on HMB:
- HMB shifts the balance of protein synthesis, tipping the scale in muscle's favor
- HMB doubles the effects of weight training
- HMB reduces muscle damage associated with exercise, which shortens recovery time
- HMB improves aerobic performance for runners, cyclists, and triathletes
- Clinical research shows HMB is a safe, effective way for the casual athlete to maximize the health benefits of exercise
