HMB Improves Aerobic Performance for Runners, Cyclists, and Triathletes

HMB improves aerobic performance in average, everyday athletes. HMB is shown to increase maximal oxygen consumption (VO2max) and improve the respiratory compensation point (RCP). It appears that HMB may reduce metabolic acidosis, and the research also shows that it helps athletes tolerate high-intensity activity over a long period of time.

Research also shows that HMB lengthens the time to the onset of blood lactate accumulation (OBLA). HMB improves the training status for endurance athletes for positive effects on endurance performance.

For more information on HMB:

• HMB shifts the balance of protein synthesis, tipping the scale in muscle's favor
• HMB doubles the effects of weight training
• HMB reduces muscle damage associated with exercise, which shortens recovery time
• HMB improves aerobic performance for runners, cyclists, and triathletes
• Clinical research shows HMB is a safe, effective way for the casual athlete to maximize the health benefits of exercise