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Byrd, P.L., P.M. Mehta, P. DeVita, D. Dyck, and R.C. Hickner, 1999 Changes in muscle soreness and strength following downhill running: Effects of creatine, HMB, and Betagen supplementation, Med. & Sci. in Sports & Exer. 31:S263
HMB and Betagen (HMB and creatine) were the only supplements shown to decrease muscle soreness after downhill running, and HMB, creatine, and Betagen all decreased the loss in strength associated with the running.
Abstract not available.