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"I have been using HMB for the last year in order to help with my training for the USAPL Nationals and the IPF Worlds. Since I started using it, I noticed my ability to recover has improved dramatically. This allows me to come back refreshed for the next workout in order to continue my strength gains. My workouts consist of high volume training so the ability to recover faster, which comes with taking HMB, is vital to my training."