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"HMB has been a staple in my supplement regime and it continues to prove its worth. After having a baby, I don't have as much time to get to the gym as I did before. So now I pack 6-7 days worth of lifting into 4-5. Even with these longer and more intense workouts, HMB significantly reduces my muscle soreness and increases my recovery, allowing me to be ready to tackle the next day's challenge!"