MTI Biotech

Weight Training

HMB Improves The Effects of Weight Training

Science instead of hype. Nutrition instead of magic. Fact over fiction.

543210 543210 Effect of HMB on Strength Gains (Nissen & Sharp, J. Applied Physiol. 94:651-659, 2003) 3.4% strength gain/week Weight TrainingAlone (122 subjects studied) 4.8% strength gain/week Weight Training+HMB (124 subjects studied)

Strength gains are maximized with the use of HMB. A meta-analysis of resistance-exercise training studies shows HMB supplementation results in increased strength gain. The studies showed increases for trained and untrained, young and elderly, and men and women. While the magnitude of the effect varies with training intensity and population studied, the overall effect was clear. HMB significantly increases strength gains when supplemented during resistance-exercise training.


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